Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2929-2976 of 4363
- Legs
Legs · Bodyweight
Abduction Lying Hover Leg Clap
Beginner
- Legs
Legs · Bodyweight
Lying Reverse Leg Extension
Beginner
- Legs
Legs · Bodyweight
Jumping Air Bike Arm Swing
Beginner
- Legs
Legs · Bodyweight
Back Leg Lift Jack
Beginner
- Legs
Legs · Bodyweight
Side Leg Raise Jack
Beginner
- Core
Core · Bodyweight
Double Knee Side Thrust
Intermediate
- Core
Core · Bodyweight
5 Sec Fist Against Chin
Beginner
- Back
Back · Bodyweight
Superman Floor Touch
Beginner
- Core
Core · Bodyweight
Lying Chin Tuck Raise
Beginner
- Legs
Legs · Bodyweight
Bodyweight Deep Prisoner Squat
Beginner
- Back
Back · Bodyweight
Legs Elevated Seated Chin-up
Intermediate
- Arms
Arms · Bodyweight
Close Grip Push-up Against the Wall
Beginner
- Shoulders
Shoulders · Bodyweight
Weighted Plate Standing Overhead Press
Beginner
- Arms
Arms · Bodyweight
Bodyweight Triceps Extension From Plank Position
Intermediate
- Back
Back · Dumbbell
Dumbbell Good Morning
Beginner
- Core
Core · Bodyweight
Lying Knee Tuck
Beginner
- Legs
Legs · Bodyweight
Bear Plank Kickback
Intermediate
- Core
Core · Bodyweight
Half Seated Leg Circle
Intermediate
- Legs
Legs · Bodyweight
Yoga Vajrasana Thunderbolt Diamond Pose
Beginner
- Legs
Legs · Bosu Ball
BOSU Ball Step-up High Knee
Intermediate
- Legs
Legs · Bosu Ball
BOSU Ball Step-up High Knee Air Twist
Intermediate
- Legs
Legs · Bosu Ball
BOSU Ball Step-up Single Leg Deadlift
Advanced
- Legs
Legs · Bosu Ball
BOSU Ball Alternate Heel Touch Side Kick Squat
Intermediate
- Back
Back · Bosu Ball
BOSU Ball Single Leg Good Morning
Advanced
- Legs
Legs · Bosu Ball
BOSU Ball Goblet Squat
Beginner
- Legs
Legs · Bosu Ball
BOSU Ball Mountain Climber
Beginner
- Back
Back · Bodyweight
Lying Reverse Push-up
Beginner
- Shoulders
Shoulders · Bodyweight
Handstand Shoulder Tap Against the Wall
Advanced
- Shoulders
Shoulders · Landmine
Landmine Seated Shoulder Press
Beginner
- Back
Back · Resistance Band
Resistance Band Cross Body Single Straight Arm Supinated Pulldown
Beginner
- Legs
Legs · Bodyweight
Bodyweight Standing Hip Extension
Beginner
- Back
Back · Resistance Band
Resistance Band Kneeling Cross Body Single Straight Arm Supinated Pulldown
Beginner
- Legs
Legs · Bodyweight
Bodyweight Frog Hip Thrust
Beginner
- Legs
Legs · Smith Machine
Smith Frog Hip Thrust
Beginner
- Core
Core · Bodyweight
Side Plank Bent Leg Lift
Beginner
- Core
Core · Bodyweight
Sitting Frog Crunch on a Padded Stool
Beginner
- Core
Core · Bodyweight
Sitting Twist Knee Raise on a Padded Stool
Beginner
- Core
Core · Bodyweight
Sitting Scissors Lift Crunch on a Padded Stool
Intermediate
- Core
Core · Bodyweight
Sitting Side Bend on a Padded Stool
Beginner
- Core
Core · Bodyweight
Sitting Air Bike on a Padded Stool
Intermediate
- Core
Core · Bodyweight
Sitting Knee Tuck on a Padded Stool
Intermediate
- Core
Core · Bodyweight
Ear to Knee Side Bend
Beginner
- Core
Core · Bodyweight
Half Squat Side Bend
Intermediate
- Core
Core · Bodyweight
Double Twist Knee-up
Intermediate
- Core
Core · Bodyweight
Twist Knee Raise Side Step Jack
Beginner
- Shoulders
Shoulders · Bodyweight
Weighted Plate Standing Lateral Raise
Beginner
- Arms
Arms · Kettlebell
Kettlebell Standing Crush Curl
Beginner
- Back
Back · Bodyweight
Assisted Chin-up on a Bench
Beginner