Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2977-3024 of 4363
- Legs
Legs · Sled
Sled Backward Angled Calf Raise
Beginner
- Legs
Legs · Bodyweight
Bridge Walk
Beginner
- Legs
Legs · Bodyweight
Lying Double Leg Kick
Beginner
- Legs
Legs · Bodyweight
Single Straight Leg Glute Bridge Hold
Intermediate
- Back
Back · Leverage Machine
Lever Bent Over Low Row
Beginner
- Chest
Chest · Cable
Cable Neutral Grip Chest Press
Intermediate
- Chest
Chest · Bodyweight
Inclime Reverse Push-up
Beginner
- Chest
Chest · Bodyweight
Kneeling Shoulder Tap Push-up
Beginner
- Back
Back · Bodyweight
Ring Self Assisted Pull-up
Beginner
- Back
Back · Bodyweight
Ring Self Assisted Chin-up
Beginner
- Chest
Chest · Bodyweight
Kneeling Clock Push-up
Beginner
- Back
Back · Cable
Cable High Row
Beginner
- Core
Core · Bodyweight
Side Bend Plank
Beginner
- Core
Core · Bodyweight
Weighted Bag Wood Chop Squat
Intermediate
- Core
Core · Bodyweight
Weighted Bag Spin
Intermediate
- Core
Core · Dumbbell
Dumbbell Spin
Intermediate
- Core
Core · Leverage Machine
Lever Abdominal Leg Raise
Beginner
- Core
Core · Leverage Machine
Lever Banded Abdominal Leg Raise
Intermediate
- Back
Back · Cable
Cable Single Arm High Row
Beginner
- Back
Back · Cable
Cable Single Arm High Scapula Row
Beginner
- Back
Back · Cable
Cable Single Arm Low Scapula Row
Beginner
- Back
Back · Leverage Machine
Lever Bent Over Neutral Grip Row with Chest Support
Beginner
- Shoulders
Shoulders · Bodyweight
Dolphin Pose
Beginner
- Legs
Legs · Kettlebell
Kettlebell Kneeling Hold to Stand
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Kneeling Hold to Stand Clean Grip
Intermediate
- Legs
Legs · Leverage Machine
Lever Linear Hack Squat
Intermediate
- Shoulders
Shoulders · Bodyweight
Uppercuts Step in Place
Beginner
- Shoulders
Shoulders · Bodyweight
Side Step Overhead Swing
Beginner
- Legs
Legs · Bodyweight
Hands-up Knee-up
Beginner
- Core
Core · Stability Ball
Behind the Head Ball Slam
Beginner
- Core
Core · Bodyweight
Twist and Leg Lift
Beginner
- Shoulders
Shoulders · Leverage Machine
Lever Lateral Raise with Chest Support
Beginner
- Chest
Chest · Bodyweight
Push-up Pull
Intermediate
- Arms
Arms · Cable
Cable One Arm Neutral Grip Biceps Curl
Beginner
- Back
Back · Bodyweight
Armless Prayer Stretch
Beginner
- Chest
Chest · Cable
Cable Kneeling High to Low Fly
Intermediate
- Chest
Chest · Smith Machine
Incline Push-up on a Smith Bar
Beginner
- Legs
Legs · Dumbbell
Dumbbell Banded Wall Sit
Beginner
- Legs
Legs · Bodyweight
Weighted Plate Tibialis Anterior Curl
Beginner
- Core
Core · Leverage Machine
Lever Ab Swing
Beginner
- Arms
Arms · Bodyweight
Finger Raises Plank
Beginner
- Arms
Arms · Bodyweight
Incline Finger Press
Intermediate
- Arms
Arms · EZ Bar
Standing Switching Palm Squeezes
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Kneeling Shoulder Bottom-up Hold
Intermediate
- Chest
Chest · Barbell
Barbell Feet Flat Bench Press
Intermediate
- Shoulders
Shoulders · Bodyweight
Weighted Seated Plate Driver
Beginner
- Legs
Legs · Bodyweight
Ring Hip Lift Single Leg Curl
Advanced
- Legs
Legs · Bodyweight
Side Lying Heel and Knee Taps
Beginner