Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2881-2928 of 4363
- Legs
Legs · Bodyweight
4 Corners Curtsy
Intermediate
- Legs
Legs · Bodyweight
Front and Side Knee Drive
Beginner
- Legs
Legs · Bodyweight
Bodyweight Squat on Slackline
Advanced
- Legs
Legs · Bodyweight
Bodyweight Low Split Squat
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Low Split Squat
Intermediate
- Legs
Legs · Barbell
Barbell Low Split Squat
Intermediate
- Core
Core · Bodyweight
Leg Drop Pulse
Intermediate
- Core
Core · Bodyweight
Lying Leg Lift
Beginner
- Core
Core · Bodyweight
Lying Cycle
Beginner
- Core
Core · Bodyweight
Mountain Climber Plank
Beginner
- Core
Core · Bodyweight
Side Kick Through
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Slow to Explosive Squats
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Pulse Squat
Beginner
- Legs
Legs · Bodyweight
Switching Hops
Intermediate
- Core
Core · Bodyweight
Plank Thigh Tap
Intermediate
- Core
Core · Bodyweight
Lying Tuck-up
Intermediate
- Legs
Legs · Bodyweight
Hip Squat
Beginner
- Back
Back · Cable
Cable Standing Lat Pulldown
Beginner
- Legs
Legs · Bodyweight
Holding Squat
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Single Arm Reverse Grip High Row
Beginner
- Legs
Legs · Dumbbell
Dumbbell One Arm Swing
Intermediate
- Core
Core · Bodyweight
Weighted Bag Standing Swing Twist
Intermediate
- Shoulders
Shoulders · Bodyweight
Weighted Bag Half Squat High Pull
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Standing Hammer Curl
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Prone Y Raise
Beginner
- Legs
Legs · Leverage Machine
Lever Outdoor Air Walking
Beginner
- Core
Core · Leverage Machine
Lever Outdoor Side Surf
Beginner
- Legs
Legs · Leverage Machine
Lever Outdoor Seated Leg Press
Beginner
- Chest
Chest · Leverage Machine
Lever Outdoor Seated Chest Press
Beginner
- Back
Back · Leverage Machine
Lever Outdoor Seated Lat Pulldown
Beginner
- Arms
Arms · EZ Bar
EZ Barbell Standing Wrist Curl
Beginner
- Arms
Arms · Cable
Cable Standing Wrist Curl
Beginner
- Arms
Arms · EZ Bar
EZ Barbell Standing Wrist Reverse Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Wrist Reverse Curl
Beginner
- Arms
Arms · Cable
Cable Standing Wrist Reverse Curl
Beginner
- Arms
Arms · EZ Bar
EZ Bar Seated Wrist Reverse Curl
Intermediate
- Arms
Arms · EZ Bar
EZ Barbell Standing Back Wrist Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Back Wrist Curl
Beginner
- Arms
Arms · Cable
Cable Standing Back Wrist Curl
Beginner
- Chest
Chest · Bodyweight
Kneeling Fist Push-up
Beginner
- Core
Core · Bodyweight
Side Plank Plus
Beginner
- Core
Core · Bodyweight
Kneeling Thoracic Rotation
Beginner
- Core
Core · Bodyweight
Standing Behind Sky Reach
Beginner
- Back
Back · Bodyweight
Chin Tuck Against the Wall
Beginner
- Legs
Legs · Bodyweight
Hip Lunge
Beginner
- Back
Back · Cable
Cable Lateral Pulldown with Mag Grip
Beginner
- Core
Core · Bodyweight
Lying Tuck-up Knee Tap
Intermediate
- Legs
Legs · Bodyweight
Lying Alternate Leg Extension
Beginner