Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2641-2688 of 4363
- Legs
Legs · Smith Machine
Smith Lateral Step-up
Intermediate
- Legs
Legs · Smith Machine
Smith Rear Lunge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Sumo Squat Off Benches
Intermediate
- Legs
Legs · Dumbbell
Pistol Dumbbell Single Leg Squat with Support
Advanced
- Legs
Legs · Bodyweight
Shrimp Squat
Advanced
- Legs
Legs · Bodyweight
Bodyweight Step-up
Beginner
- Legs
Legs · TRX
Suspender Single Leg Squat
Intermediate
- Legs
Legs · Bodyweight
Bouncing Circle Draw
Beginner
- Legs
Legs · Bodyweight
Double Punch Front Leg Lift
Beginner
- Legs
Legs · Bodyweight
Heel to Heel Tap
Beginner
- Back
Back · Bodyweight
Bodyweight Good Morning Row
Beginner
- Legs
Legs · Bodyweight
Mountain Climber Lunge
Beginner
- Chest
Chest · Leverage Machine
Lever Incline Fly
Beginner
- Back
Back · Cable
Single Arm Side Straight Arm Lat Pulldown
Intermediate
- Core
Core · Bodyweight
Standing Side Crunch
Beginner
- Core
Core · Bodyweight
Cross Standing Crunch
Intermediate
- Core
Core · Bodyweight
Lying Obliques Scissors
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Incline Rear Delt Row
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Standing Calf Raise
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Clean and Press
Advanced
- Arms
Arms · Kettlebell
Kettlebell Concentration Curl
Advanced
- Arms
Arms · Kettlebell
Kettlebell Biceps Curl
Beginner
- Chest
Chest · Kettlebell
Kettlebell Floor Fly
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Front Raise
Beginner
- Arms
Arms · Kettlebell
Kettlebell Overhead Triceps Extension
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Lying Triceps Extension Skull Crusher
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Wrist Curl
Beginner
- Arms
Arms · Kettlebell
Kettlebell Standing One Arm Extension
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Swing
Beginner
- Legs
Legs · Bodyweight
Wide Stance Jump Squat to Narrow Stance Jump Squat
Intermediate
- Arms
Arms · Bodyweight
Decline Diamond Push-up
Advanced
- Back
Back · Kettlebell
Kettlebell Bent Over Alternate Twist Row
Intermediate
- Arms
Arms · EZ Bar
EZ Barbell Lying Triceps Extension
Intermediate
- Arms
Arms · Cable
Cable High Pulley Straight Bar Overhead Triceps Extension
Intermediate
- Arms
Arms · TRX
Suspender Close Grip Chest Press
Intermediate
- Arms
Arms · TRX
Suspender Triceps Extension
Intermediate
- Arms
Arms · Resistance Band
Band High Pulley Overhead Triceps Extension
Beginner
- Arms
Arms · Resistance Band
Band Bent Over One Arm Kickback
Beginner
- Core
Core · Kettlebell
Kettlebell Side Plank
Beginner
- Legs
Legs · Kettlebell
Kettlebell Calf Raise and Front Squat
Intermediate
- Core
Core · Bodyweight
Bodyweight Wood Chop Squat
Beginner
- Shoulders
Shoulders · Barbell
Barbell Curl Press Extension
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Curl Press Extension
Intermediate
- Legs
Legs · Bodyweight
Lotus Pose Breathing
Beginner
- Legs
Legs · Kettlebell
Kettlebell Rotational Deadlift
Intermediate
- Legs
Legs · Bodyweight
Weighted Chain Sumo Deadlift
Intermediate
- Back
Back · Bodyweight
Safety Bar Good Morning
Intermediate
- Arms
Arms · Cable
Cable Seated High Pulley Overhead Triceps Extension
Beginner