Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2593-2640 of 4363
- Legs
Legs · Cable
Cable Seated Leg Extension
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Bent Over Face Pull
Intermediate
- Arms
Arms · Barbell
Barbell Srtict Curl
Beginner
- Legs
Legs · Bodyweight
Lateral Shuffle Squat Tap
Beginner
- Legs
Legs · Bodyweight
Jumping Squat Jack
Intermediate
- Core
Core · Bodyweight
Bodyweight Front Slam
Beginner
- Legs
Legs · Bodyweight
Bouncing Inner Thigh Tap
Beginner
- Legs
Legs · Bodyweight
Scissors Jump
Intermediate
- Legs
Legs · Bodyweight
Squat and Knee
Beginner
- Core
Core · Bodyweight
Elevated Cycling
Intermediate
- Core
Core · Bodyweight
Side Mountain Climber
Beginner
- Legs
Legs · Bodyweight
Side Clamp
Beginner
- Arms
Arms · Bodyweight
Cheat Curl
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Walking Calf Raise
Beginner
- Legs
Legs · Barbell
Barbell Deadlift From Deficit
Advanced
- Arms
Arms · Cable
Cable Incline Biceps Curl
Intermediate
- Legs
Legs · Barbell
Barbell Clean High Pull
Advanced
- Legs
Legs · Bodyweight
Step Squat Jack
Beginner
- Legs
Legs · Bodyweight
Butt Kick with Row
Beginner
- Legs
Legs · Bodyweight
Standing Sprint
Intermediate
- Shoulders
Shoulders · Bodyweight
Switching Downward Punch
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Single Arm Chest Press
Intermediate
- Chest
Chest · TRX
Suspender Chest Press
Intermediate
- Chest
Chest · Resistance Band
Band Incline Chest Press
Beginner
- Chest
Chest · Resistance Band
Band Incline Chest Fly
Beginner
- Legs
Legs · Bodyweight
Knee Raise Step Jack
Beginner
- Shoulders
Shoulders · Bodyweight
Handstand Against the Wall
Advanced
- Legs
Legs · Bodyweight
Side Step Shuffles
Beginner
- Legs
Legs · Bodyweight
Squat Press Down Twist
Beginner
- Legs
Legs · Bodyweight
Pendulum Leg Plus
Beginner
- Legs
Legs · Bodyweight
Turn Side Step 4 Corner Touches
Beginner
- Core
Core · Bodyweight
Wind Side Twist Jump
Intermediate
- Legs
Legs · Bodyweight
Step Knee Thrust
Beginner
- Legs
Legs · Bodyweight
Top Bottom Punch Squat
Beginner
- Shoulders
Shoulders · Bodyweight
Side Step Lateral Raise
Beginner
- Back
Back · Bodyweight
Bodyweight Lying Prone Ys
Beginner
- Back
Back · Bodyweight
45 Degrees Reverse Hyperextension
Beginner
- Back
Back · Bodyweight
Reverse Hyperextension on Bench
Beginner
- Legs
Legs · Bodyweight
Kicks Leg Bent
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Hip Extension
Beginner
- Legs
Legs · Bodyweight
Leg Kick Reverse Lunge
Intermediate
- Back
Back · Bodyweight
Arms in Front of Chest 45 Degrees Hyperextension
Beginner
- Chest
Chest · Cable
Cable Low Chest Press
Beginner
- Chest
Chest · Dumbbell
Dumbell One Arm Side Lying Bench Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Side Lying External Rotation on a Bench
Beginner
- Shoulders
Shoulders · Bodyweight
Weighted Full Can Exercise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Prone Full Can Exercise
Beginner
- Legs
Legs · Barbell
Barbell Walking Lunge
Intermediate