Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2689-2736 of 4363
- Arms
Arms · EZ Bar
EZ Barbell Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Hammer Srtict Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Hammer Preacher Curl
Beginner
- Arms
Arms · Cable
Cable Sz Bar Close Grip Curl
Beginner
- Arms
Arms · Cable
Rope Attachment Cable Preacher Curl
Beginner
- Arms
Arms · Dumbbell
Dumbbell Drag Curl
Intermediate
- Arms
Arms · EZ Bar
EZ Barbell Drag Curl
Intermediate
- Arms
Arms · TRX
Suspender Arm Curl
Intermediate
- Arms
Arms · TRX
Suspender One Arm Biceps Curl
Advanced
- Arms
Arms · Resistance Band
Band 45 Degrees One Arm Biceps Curl
Beginner
- Core
Core · Bodyweight
Fixed Feet Sit-up Stand
Intermediate
- Core
Core · Bodyweight
Inchworm and Plank Leg Lift
Beginner
- Legs
Legs · Bodyweight
Burpee Shuffle
Intermediate
- Legs
Legs · Bodyweight
Knee Raise Side Jab
Beginner
- Core
Core · Bodyweight
Jumping Air Bike
Intermediate
- Core
Core · Bodyweight
Lying Single Leg Raise
Beginner
- Legs
Legs · Bodyweight
Half to Full Jumping Jack
Beginner
- Legs
Legs · Bodyweight
Butt Kick and Jumping Jack
Beginner
- Shoulders
Shoulders · Cable
Cable Single Arm Neutral Grip Front Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Single Arm Neutral Grip Front Raise
Beginner
- Core
Core · Bodyweight
Star Obliques Twist High Knee
Beginner
- Core
Core · Bodyweight
Standing Obliques Slides
Beginner
- Core
Core · Bodyweight
Obliques Twist High Knee and Kick
Intermediate
- Legs
Legs · Bodyweight
Half Squat Torso Punches
Intermediate
- Core
Core · Bodyweight
Vertical Sit-up
Beginner
- Legs
Legs · Bodyweight
Jump Twist
Intermediate
- Legs
Legs · Bodyweight
Burpee Twist
Intermediate
- Legs
Legs · Bodyweight
Single Leg Balance Cross Punch
Intermediate
- Legs
Legs · Bodyweight
Tight Rope Walk
Beginner
- Legs
Legs · Bodyweight
Toy Soldier Dynamic Stretch
Beginner
- Legs
Legs · Stability Ball
Balloon Drill
Beginner
- Legs
Legs · Bodyweight
Partner Shuffle
Intermediate
- Chest
Chest · Bodyweight
Lay Down Push-up
Beginner
- Legs
Legs · Bodyweight
Left Side Lying Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Left Single Leg Bridge with Outstretched Leg
Intermediate
- Core
Core · Bodyweight
Lying Toe Tap
Beginner
- Core
Core · Bodyweight
Straight Legs Lying Crunch
Beginner
- Core
Core · Bodyweight
Half Squat Side Reach
Beginner
- Legs
Legs · Bodyweight
Low Lunge
Beginner
- Legs
Legs · Bodyweight
Left Low Lunge
Beginner
- Legs
Legs · Bodyweight
Celebratory Knee Drives
Beginner
- Shoulders
Shoulders · Bodyweight
Side Step Rear Delt Row
Beginner
- Shoulders
Shoulders · Bodyweight
Arm Raise Step in Place
Beginner
- Back
Back · Bodyweight
Stepback Pulldown
Beginner
- Back
Back · Bodyweight
Lying Hyperextension Hold
Beginner
- Legs
Legs · Bodyweight
Lying Alternate Straight Leg Circle
Beginner
- Core
Core · Bodyweight
Lying Alternate Frog Kick
Beginner