Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2545-2592 of 4363
- Legs
Legs · Bodyweight
Side Step Swing
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Jack on a Padded Stool
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Incline Press Stepout on a Padded Stool
Beginner
- Chest
Chest · Bodyweight
Sitting Fly on a Padded Stool
Beginner
- Core
Core · Bodyweight
Sitting Punch Knee Tap on a Padded Stool
Beginner
- Core
Core · Bodyweight
Sitting Stepout Knee Tuck on a Padded Stool
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Shoulder Press Toe Touch on a Padded Stool
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Lateral Raise Stepout on a Padded Stool
Beginner
- Core
Core · Bodyweight
Training Level
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever One Arm Incline Chest Press
Intermediate
- Legs
Legs · Barbell
Barbell Paused Sumo Deadlift
Intermediate
- Back
Back · Barbell
Barbell Paused Bent Over Row
Intermediate
- Arms
Arms · EZ Bar
EZ Bar Seated Wrist Curl
Intermediate
- Back
Back · Cable
Cable Neutral Grip Wide Pulldown
Intermediate
- Legs
Legs · Bodyweight
Jumping Split Jack
Intermediate
- Shoulders
Shoulders · Bodyweight
Cross Body Punch Jack
Beginner
- Core
Core · Bodyweight
Surrender Side Bend
Beginner
- Legs
Legs · Bodyweight
Leg Front Lift Jack
Beginner
- Chest
Chest · Bodyweight
Chest Fly Side Step
Beginner
- Legs
Legs · Bodyweight
Stepback with Push
Beginner
- Legs
Legs · Bodyweight
Prayer Push Jump
Beginner
- Legs
Legs · Bodyweight
Stepback with Coner Touch
Beginner
- Legs
Legs · Bodyweight
Arm Crossover Curtsy
Beginner
- Core
Core · Bodyweight
Wall Press and Twist
Beginner
- Core
Core · Bodyweight
Inchworm and Mountain Climbers
Intermediate
- Legs
Legs · Bodyweight
Shuffle Leg Lift
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Prone Rear Delt Swing
Intermediate
- Shoulders
Shoulders · Cable
Cable Standing Face Pull
Intermediate
- Shoulders
Shoulders · Bodyweight
Arm Circle Stepback
Beginner
- Legs
Legs · Bodyweight
Lateral Tap in Squat Position
Intermediate
- Shoulders
Shoulders · Bodyweight
Downward Dog Sprint
Intermediate
- Core
Core · Bodyweight
Side to Side Knee Tuck
Intermediate
- Legs
Legs · Bodyweight
Star Squat
Intermediate
- Legs
Legs · Bodyweight
Reach Front Reach Top Sumo Squat
Beginner
- Legs
Legs · Bodyweight
High Knee Star Tap
Beginner
- Core
Core · Bodyweight
Plank Side Walk
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Bent Arm Lateral Raise
Beginner
- Legs
Legs · Barbell
Barbell Narrow Stance Squat
Intermediate
- Core
Core · Bodyweight
Alternating Ankle Touch
Beginner
- Shoulders
Shoulders · Bodyweight
Stepjack Front Raise
Beginner
- Legs
Legs · Bodyweight
Shoulder Rotation Twist Split Lunge Stretch
Beginner
- Legs
Legs · Bodyweight
Calf Raise Clap
Beginner
- Legs
Legs · Bodyweight
Bodyweight Rear Lunge Front Raise
Beginner
- Legs
Legs · Bodyweight
Side Squat Touchdown
Beginner
- Arms
Arms · Bodyweight
Biceps Curl Front Step
Beginner
- Arms
Arms · Bodyweight
Stepjack Inner Biceps Curl
Beginner
- Shoulders
Shoulders · Cable
Cable Seated Face Pull with Rope
Intermediate
- Chest
Chest · Barbell
Barbell Pin Chest Press
Intermediate