Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2401-2448 of 4363
- Core
Core · Bodyweight
Kneeling Abdominal Draw in
Beginner
- Arms
Arms · Cable
Low Cable Lying Triceps Extension
Intermediate
- Legs
Legs · Bodyweight
Squat Bounce
Beginner
- Core
Core · Bodyweight
Standing Opposite Touches
Beginner
- Legs
Legs · Bodyweight
Side Lunge with Hip Rotation
Intermediate
- Legs
Legs · Bodyweight
Alternating Leg Downward Dog
Intermediate
- Legs
Legs · Bodyweight
Sumo Hip Twist Stretch
Beginner
- Core
Core · Bodyweight
Seated Leaning Back Stretch
Beginner
- Core
Core · Bodyweight
Lying Bicycle Crunch
Beginner
- Core
Core · Bodyweight
45 Degrees Bycicle Twisting Crunch
Intermediate
- Core
Core · Bodyweight
Air Twisting Crunch
Beginner
- Chest
Chest · Bodyweight
Rotating Push-up
Intermediate
- Chest
Chest · Bodyweight
Decline Kneeling Push-up
Beginner
- Core
Core · Bodyweight
Plank Shoulder Tap
Intermediate
- Core
Core · Bodyweight
Lying Tuck Crunch
Beginner
- Core
Core · Bodyweight
Lying Toe Touch
Advanced
- Shoulders
Shoulders · Landmine
Landmine Kneeling Thruster Press
Intermediate
- Legs
Legs · Barbell
Barbell Full Clean
Expert
- Shoulders
Shoulders · Bodyweight
Decline Diamond Pike Push-up
Expert
- Arms
Arms · Bodyweight
Bench Dip Hold
Beginner
- Arms
Arms · Bodyweight
Doorway Biceps Curl
Beginner
- Arms
Arms · EZ Bar
Biceps Squeeze with Towel
Beginner
- Arms
Arms · Dumbbell
Turned Torso Dumbbell Preacher Curl
Beginner
- Arms
Arms · Leverage Machine
Turned Torso Lever Preacher Curl
Beginner
- Legs
Legs · Bodyweight
Balance Board
Beginner
- Legs
Legs · Trap Bar
Trap Bar Squat
Beginner
- Legs
Legs · Kettlebell
Kettlebell Sumo Squat Off Stepbox
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Single Arm Clean and Press
Intermediate
- Legs
Legs · Landmine
Landmine One Leg Stiff Leg Deadlift
Advanced
- Shoulders
Shoulders · Stability Ball
Exercise Ball Serratus Wall Slide
Beginner
- Legs
Legs · Cable
Cable Glute Dominant Step-up
Intermediate
- Shoulders
Shoulders · Barbell
Barbell Standing Shoulders Press
Intermediate
- Chest
Chest · Bodyweight
Weighted Svend Bench Press
Beginner
- Core
Core · Leverage Machine
Lever Trunk Rotation
Beginner
- Legs
Legs · Bodyweight
Kneeling Back Leg Lift
Beginner
- Core
Core · Bodyweight
Sitting Side Crunch
Beginner
- Core
Core · Bodyweight
Sitting Windshield Wipers
Beginner
- Legs
Legs · Bodyweight
Sitting Lotus Pose Hip Horizontal Rotation
Beginner
- Core
Core · Bodyweight
Sitting Lotus Pose Twisting Front Back Tap
Beginner
- Legs
Legs · Bodyweight
Standing March with Shoulders Extension
Beginner
- Core
Core · Bodyweight
V-up Hold
Intermediate
- Legs
Legs · Bodyweight
Double Knee Drive
Intermediate
- Legs
Legs · Bodyweight
Skater Stepback
Intermediate
- Legs
Legs · Bodyweight
Swing and Froward Step
Beginner
- Core
Core · Bodyweight
Sitting Air Twisting Crunch on a Padded Stool
Beginner
- Legs
Legs · Leverage Machine
Lever Abduction Leg Raise
Beginner
- Core
Core · Bodyweight
Sitting Flutter Kick on a Padded Stool
Beginner
- Shoulders
Shoulders · Bodyweight
Sitting Punch on a Padded Stool
Beginner