Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2449-2496 of 4363
- Core
Core · Bodyweight
Side Plank Rotation a Padded Stool Supported
Intermediate
- Core
Core · Bodyweight
Sitting in Out Leg Raise on a Padded Stool
Beginner
- Core
Core · Bodyweight
Dip Leg Raise a Padded Stool Supported
Intermediate
- Legs
Legs · Bodyweight
Split Squat a Padded Stool Supported
Intermediate
- Core
Core · Bodyweight
Climber a Padded Stool Supported
Beginner
- Legs
Legs · Bodyweight
Lying Abduction Leg Raise on Floor
Beginner
- Back
Back · Bodyweight
Roll Neck Rotation Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Neck Decompress Lying on Floor
Beginner
- Arms
Arms · Bodyweight
Roll Forearms Standing Against Wall
Beginner
- Arms
Arms · Bodyweight
Roll Biceps Lying on Floor
Beginner
- Arms
Arms · Bodyweight
Roll Triceps Side Lying on Floor
Beginner
- Chest
Chest · Bodyweight
Roll Chest Opener Lying on Floor
Beginner
- Shoulders
Shoulders · Bodyweight
Roll Front Shoulder and Chest Lying on Floor
Beginner
- Shoulders
Shoulders · Bodyweight
Roll Posterior Shoulder Lying on Floor
Beginner
- Shoulders
Shoulders · Bodyweight
Roll Shoulder Back Rotation Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Rhomboids
Beginner
- Back
Back · Bodyweight
Roll Middle Back Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Lower Back (Side) Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Thoracic Spine Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Shoulder Blade Reach Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Around the World Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Erector Spinae Lying on Floor
Beginner
- Back
Back · Bodyweight
Roll Kneeling Upper Back Rotation
Beginner
- Legs
Legs · Bodyweight
Roll Pigeon Stretch
Intermediate
- Legs
Legs · Bodyweight
Roll Glutes Sitting on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Glute Twist Lying on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Hamstrings and Glute Sitting on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Tibialis Anterior
Beginner
- Legs
Legs · Bodyweight
Roll Tibialis Anterior (Single Leg) Lying on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Peroneal Side Lying on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Peroneal (Single Leg) Side Lying on Floor
Beginner
- Legs
Legs · Bodyweight
Roll Foot
Beginner
- Arms
Arms · Bodyweight
Standing Biceps Curl with Leg
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Pronated Grip Seated Row
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Pronated Grip Seated Scapula Retraction Shrug
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Drag Curl
Intermediate
- Arms
Arms · EZ Bar
EZ Barbell 21S
Intermediate
- Shoulders
Shoulders · Bodyweight
Rotator Cuff Warm-up
Beginner
- Chest
Chest · Dumbbell
Dumbbell Squeeze Press on Floor
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Single Arm Cross Raise
Beginner
- Chest
Chest · Bodyweight
Chest Dip on Bench
Beginner
- Chest
Chest · Bodyweight
Explosive Push-up
Intermediate
- Core
Core · Bodyweight
T-Twist Knee Drive
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Wrist Curl
Beginner
- Core
Core · Dumbbell
Beginner Dumbbell Starfish Crunch
Beginner
- Core
Core · Dumbbell
Dumbbell Crunch Hold with Legs Off
Intermediate
- Core
Core · Bodyweight
Front Plank with Arm and Leg Lift
Intermediate
- Legs
Legs · Bodyweight
Side-up Squat
Beginner