Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2353-2400 of 4363
- Legs
Legs · Bodyweight
Lateral Step-up with Knee Drive
Intermediate
- Legs
Legs · Bodyweight
Mountain Climber Slide with Towel
Intermediate
- Core
Core · Bodyweight
Plank Jack on Elbows
Intermediate
- Core
Core · Bodyweight
Plank Jack Slide with Towel
Intermediate
- Core
Core · Bodyweight
Plank on Hands
Beginner
- Arms
Arms · Bodyweight
Incline Close Grip Push-up
Beginner
- Shoulders
Shoulders · Medicine Ball
Medicine Ball Throw Squat with Wall
Beginner
- Legs
Legs · Bodyweight
Lateral Cone Hop
Beginner
- Core
Core · Bodyweight
Plank Pike Slide with Towel
Advanced
- Legs
Legs · Bodyweight
Single Leg Glute Bridge with External Rotation
Intermediate
- Legs
Legs · Battle Ropes
Double Under Jump Rope
Intermediate
- Legs
Legs · Bodyweight
Standing Hip Adduction
Beginner
- Legs
Legs · Bodyweight
Kneeling Pulse
Beginner
- Shoulders
Shoulders · Bodyweight
Full Arm Rotation
Beginner
- Chest
Chest · Bodyweight
Arm Crossover
Beginner
- Chest
Chest · Bodyweight
Bodyweight Standing Fly
Beginner
- Arms
Arms · Bodyweight
Wall Pulse
Beginner
- Shoulders
Shoulders · Bodyweight
Arms-up and Down
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Single Leg Extension
Beginner
- Back
Back · Cable
Cable Standing Close Grip Row
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Standing Single Leg Curl
Intermediate
- Legs
Legs · Bodyweight
Burpee Long Jump with Push-up
Intermediate
- Legs
Legs · Bodyweight
Power Clean Thruster
Advanced
- Legs
Legs · Bodyweight
Snatch High Pull
Advanced
- Legs
Legs · Barbell
Barbell Split Snatch
Expert
- Legs
Legs · Bodyweight
Cluster
Advanced
- Legs
Legs · Sled
Power Sled Rear Drag
Intermediate
- Back
Back · Bodyweight
Seated Neck Side Stretch
Beginner
- Arms
Arms · Dumbbell
Dumbbell Waiter Biceps Curl
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Overhead Shoulder Press
Beginner
- Core
Core · Bodyweight
Wide Leg Sit-up
Beginner
- Legs
Legs · Bodyweight
Seated Forward Bend Yoga Pose
Beginner
- Core
Core · Bodyweight
Extended Side Angle Yoga Pose
Beginner
- Core
Core · Bodyweight
Lying Side Stretch
Beginner
- Legs
Legs · Bodyweight
In and Out Squat
Beginner
- Back
Back · Smith Machine
Smith Wide Shrug
Intermediate
- Back
Back · Barbell
Barbell Wide Shrug
Intermediate
- Back
Back · Smith Machine
Smith Back Wide Shrug
Intermediate
- Back
Back · Barbell
Barbell Back Wide Shrug
Intermediate
- Legs
Legs · Bodyweight
Calf Raise with Wall Support
Beginner
- Chest
Chest · Bodyweight
Hands Release Push-up
Intermediate
- Core
Core · Bodyweight
Hanging Leg Tuck
Intermediate
- Legs
Legs · Bodyweight
Long Distance Running
Intermediate
- Legs
Legs · Medicine Ball
Standing Power Throw
Intermediate
- Legs
Legs · Medicine Ball
Medicine Ball Lunge with Biceps Curl
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Biceps Curl with Overhead Extension on Stability Ball
Advanced
- Legs
Legs · EZ Bar
EZ Barbell Deadlift with Biceps Curl
Intermediate
- Legs
Legs · Barbell
Old School Reverse Extensions
Intermediate