Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1633-1680 of 4363
- Chest
Chest · Dumbbell
Dumbbell One Arm Wide Grip Bench Press
Advanced
- Chest
Chest · Dumbbell
Dumbbell One Arm Floor Fly
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Glute Bridge
Beginner
- Core
Core · Dumbbell
Dumbbell Side Bridge
Intermediate
- Shoulders
Shoulders · Cable
Cable Y Raise
Beginner
- Chest
Chest · Leverage Machine
Lever Crossovers
Beginner
- Arms
Arms · Bodyweight
Hand Spring Wrist Curl
Beginner
- Core
Core · Bodyweight
Incline Shoulder Tap
Beginner
- Legs
Legs · Cable
Cable Kneeling Pull Through
Beginner
- Legs
Legs · Cable
Cable Front Squat
Advanced
- Back
Back · Cable
Cable Seated on Floor Row with Rope
Intermediate
- Back
Back · Cable
Cable Parallel Grip Lat Pulldown on Floor
Intermediate
- Chest
Chest · Cable
Cable Standing Chest Press
Beginner
- Arms
Arms · Cable
Cable Standing Close Press
Beginner
- Legs
Legs · Dumbbell
Dumbbell Swing
Beginner
- Legs
Legs · Battle Ropes
Battling Ropes Alternate Arms Jump Squat
Intermediate
- Shoulders
Shoulders · Battle Ropes
Battling Ropes Jumping Jack
Beginner
- Legs
Legs · Battle Ropes
Battling Ropes Split Jump
Intermediate
- Shoulders
Shoulders · Bodyweight
Pike Push-up on Bench
Advanced
- Back
Back · Battle Ropes
Battling Ropes Power Slam
Intermediate
- Legs
Legs · Leverage Machine
Lever Seated Leg Extension
Beginner
- Chest
Chest · Bodyweight
Dip Between Chairs
Intermediate
- Back
Back · Bodyweight
Inverted Row Between Chairs
Beginner
- Core
Core · Bodyweight
Sit-up with Chair Assisted
Beginner
- Legs
Legs · Bodyweight
Calf Raise From Deficit with Chair Supported
Beginner
- Core
Core · Bodyweight
Bent Over Twist
Beginner
- Legs
Legs · Bodyweight
Narrow Squat From Deficit
Intermediate
- Core
Core · Bodyweight
Lying Leg Hip Raise on Floor
Beginner
- Legs
Legs · Bodyweight
Sliding Leg Curl on Floor with Towel
Intermediate
- Legs
Legs · Bodyweight
Flexion and Extension Hip Stretch
Beginner
- Legs
Legs · Dumbbell
Dumbbell Full Swing
Beginner
- Legs
Legs · Dumbbell
Dumbbell Front Rack Lunge
Beginner
- Legs
Legs · Bodyweight
Assisted Inverse Leg Curl
Intermediate
- Back
Back · Bodyweight
L Pull-up
Advanced
- Legs
Legs · Bodyweight
L-Sit on Floor
Beginner
- Core
Core · Bodyweight
V Sit on Floor
Intermediate
- Core
Core · Medicine Ball
Crunch with Medicine Ball
Intermediate
- Back
Back · Bodyweight
Swimmer Kicks
Beginner
- Core
Core · Bodyweight
Decline Leg Hip Raise
Intermediate
- Legs
Legs · Bodyweight
Split Jump to Box
Advanced
- Back
Back · Bodyweight
Seated Flexion and Extension Neck
Beginner
- Arms
Arms · Bodyweight
Dip on Floor with Chair
Beginner
- Legs
Legs · Bodyweight
Step-up on Chair
Beginner
- Legs
Legs · Dumbbell
Dumbbell Side Lunge
Intermediate
- Legs
Legs · Bodyweight
Riding Outdoor Bicycle
Beginner
- Chest
Chest · Dumbbell
Dumbbell Svend Press
Intermediate
- Back
Back · Dumbbell
Dumbbell Superman
Beginner
- Core
Core · Bodyweight
Pulse-up
Intermediate