Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1681-1728 of 4363
- Legs
Legs · Bodyweight
Bent Knee Side Plank Hip Adduction
Intermediate
- Legs
Legs · Bodyweight
Six Warming-up in Lunge
Beginner
- Shoulders
Shoulders · Bodyweight
Downward Facing Dog
Intermediate
- Legs
Legs · Bodyweight
Forward Lunge
Beginner
- Legs
Legs · Bodyweight
Lying Leg Tuck Hip Stretch
Beginner
- Legs
Legs · Bodyweight
Alternate Heel Touch Side Kick Squat
Intermediate
- Legs
Legs · Bodyweight
Alternate Sprinter Lunge
Intermediate
- Legs
Legs · Bodyweight
Split Sprinter Low Lunge
Intermediate
- Legs
Legs · Bodyweight
Split Sprinter High Lunge
Beginner
- Back
Back · Bodyweight
Around the World Superman Hold
Intermediate
- Core
Core · Bodyweight
Elbow to Knee Sit-up
Beginner
- Back
Back · Bodyweight
Inverted Row with Bent Knee Between Chairs
Beginner
- Arms
Arms · Bodyweight
Inverted Chin Curl with Bent Knee Between Chairs
Intermediate
- Back
Back · Bodyweight
Pull-up with Bent Knee Between Chairs
Advanced
- Chest
Chest · Bodyweight
Cobra Push-up
Intermediate
- Chest
Chest · Bodyweight
Kneeling Cobra Push-up
Beginner
- Chest
Chest · Bodyweight
Decline Kneeling Push-up on Box
Beginner
- Shoulders
Shoulders · Bodyweight
Decline Push-up Against Wall
Advanced
- Chest
Chest · Bodyweight
Kneeling Rotational Push-up
Intermediate
- Legs
Legs · Bodyweight
Single Leg Low Box Squat
Intermediate
- Legs
Legs · Bodyweight
Single Leg Heel Touch Squat
Intermediate
- Back
Back · Bodyweight
Lying Floor Row with Bent Knee
Beginner
- Legs
Legs · Bodyweight
Lying Straight Leg Marches
Beginner
- Back
Back · Bodyweight
Sliding Floor Pulldown on Towel
Intermediate
- Legs
Legs · Bodyweight
Sliding Floor Bridge Curl on Towel
Intermediate
- Back
Back · Bodyweight
Self Assisted Inverted Pullover
Advanced
- Legs
Legs · Bodyweight
Full Squat Mobility
Beginner
- Core
Core · Bodyweight
Front Plank with Leg Lift
Beginner
- Legs
Legs · Bodyweight
Back Forward Leg Swings
Beginner
- Core
Core · Bodyweight
Elbow to Knee Side Plank Crunch
Intermediate
- Legs
Legs · Bodyweight
Standing Balance Quadriceps Stretch
Beginner
- Back
Back · Bodyweight
Bodyweight Row in Doorway
Intermediate
- Legs
Legs · Bodyweight
Self Assisted Inverse Leg Curl
Advanced
- Core
Core · Bodyweight
Seated In-out Leg Raise on Floor
Intermediate
- Core
Core · Bodyweight
Crunchy Frog on Floor
Intermediate
- Core
Core · Resistance Band
Resistance Band Upper Body Dead Bug
Beginner
- Shoulders
Shoulders · Resistance Band
Resistance Band Shoulder Stretch Behind the Back
Beginner
- Legs
Legs · Bodyweight
Single Leg Sliding Floor Bridge Curl on Towel
Advanced
- Core
Core · Bodyweight
Oblique V-up on Floor
Intermediate
- Shoulders
Shoulders · Bodyweight
Shoulder Backbend Stretch
Beginner
- Core
Core · Bodyweight
Spine Backbend Stretch
Beginner
- Legs
Legs · Resistance Band
Band Seated Leg Extension
Beginner
- Legs
Legs · Kettlebell
Kettlebell Single Leg Glute Bridge Pullover
Intermediate
- Legs
Legs · Bodyweight
Glute Bridge Two Legs on Bench
Beginner
- Shoulders
Shoulders · Landmine
Landmine Kneeling One Arm Shoulder Press
Intermediate
- Core
Core · Bodyweight
Kneeling T Spine Mobility
Beginner
- Chest
Chest · Dumbbell
Dumbbell Incline Alternate Press
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Alternate Shoulder Press
Beginner