Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1585-1632 of 4363
- Back
Back · Bodyweight
Scapula Push-up
Beginner
- Legs
Legs · Bodyweight
Kneeling Bent Leg Kickback
Beginner
- Legs
Legs · Bodyweight
Kneeling Bent Leg Side Kick
Beginner
- Legs
Legs · Bodyweight
Butt Kicks
Beginner
- Legs
Legs · Bodyweight
High Knee Skips
Beginner
- Legs
Legs · Bodyweight
High Knee Squat
Beginner
- Legs
Legs · Bodyweight
Jumping Jack
Beginner
- Legs
Legs · Bodyweight
Kneeling Straight Leg Kickback
Beginner
- Back
Back · Resistance Band
Band Fixed Back Underhand Pulldown
Beginner
- Legs
Legs · Bodyweight
Potty Squat
Beginner
- Legs
Legs · Bodyweight
Potty Squat with Support
Beginner
- Legs
Legs · Smith Machine
Smith Sumo Squat
Beginner
- Chest
Chest · Bodyweight
Push-up Plus
Intermediate
- Core
Core · Bodyweight
Pelvic Tilt
Beginner
- Legs
Legs · Bodyweight
Side Kick Burpee
Intermediate
- Back
Back · Bodyweight
Bodyweight Standing Close Grip One Arm Row
Beginner
- Core
Core · Bodyweight
Boxing Right Hook
Beginner
- Legs
Legs · Bodyweight
Quick Feet Run
Beginner
- Back
Back · Landmine
Plate Loaded Landmine Bent Over Row with V-Bar
Intermediate
- Core
Core · Bodyweight
Quarter Sit-up
Beginner
- Core
Core · Bodyweight
Half Sit-up
Beginner
- Core
Core · Bodyweight
Arms Overhead Full Sit-up
Intermediate
- Chest
Chest · Bodyweight
Kneeling Push-up
Beginner
- Core
Core · Bodyweight
Basic Toe Touch
Beginner
- Core
Core · Bodyweight
Arms Apart Circular Toe Touch
Intermediate
- Chest
Chest · Bodyweight
Chest Tap Push-up
Intermediate
- Chest
Chest · Bodyweight
Modified Hindu Push-up
Beginner
- Legs
Legs · Bodyweight
Astride Jumps
Beginner
- Legs
Legs · Bodyweight
Half Knee Bends
Beginner
- Legs
Legs · Bodyweight
Semi Squat Jump
Intermediate
- Legs
Legs · Bodyweight
Jack Jump
Beginner
- Shoulders
Shoulders · Bodyweight
Floor T Raise
Beginner
- Back
Back · Bodyweight
Lying Back Extension
Beginner
- Back
Back · Cable
Cable Seated Supine Grip Row
Intermediate
- Chest
Chest · Dumbbell
Hyght Dumbbell Fly
Intermediate
- Legs
Legs · Cable
Cable Assisted Inverse Leg Curl
Advanced
- Shoulders
Shoulders · Landmine
Landmine Lateral Raise
Beginner
- Arms
Arms · Bodyweight
Bodybuilding Pose
Beginner
- Legs
Legs · Smith Machine
Smith Full Squat
Beginner
- Shoulders
Shoulders · Bodyweight
Full Planche
Expert
- Shoulders
Shoulders · Bodyweight
Frog Planche
Intermediate
- Core
Core · Bodyweight
Human Flag
Expert
- Chest
Chest · Dumbbell
Dumbbell Lying on Floor Hammer Press
Beginner
- Back
Back · Dumbbell
Dumbbell Hammer Grip Incline Bench Two Arm Row
Beginner
- Core
Core · Kettlebell
Kettlebell Half Turkish Get-up
Intermediate
- Shoulders
Shoulders · Bodyweight
Full Planche Push-up
Expert
- Core
Core · Bodyweight
Roman Chair Sit-up
Beginner
- Core
Core · Bodyweight
Oblique Crunches with Straight Leg Lift
Beginner