Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1537-1584 of 4363
- Core
Core · Bodyweight
Spine (Lumbar) - Rotation
Beginner
- Arms
Arms · Bodyweight
Wrist - Adduction
Beginner
- Arms
Arms · Bodyweight
Wrist - Extension
Beginner
- Arms
Arms · Bodyweight
Wrist - Flexion
Beginner
- Core
Core · Bodyweight
Twisted Leg Raise
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Supported Squat
Beginner
- Legs
Legs · Dumbbell
Dumbbell Sumo Pull Through
Beginner
- Legs
Legs · Barbell
Barbell Leg Twist Press
Intermediate
- Shoulders
Shoulders · Barbell
Barbell One Arm Twisted Clean and Press
Advanced
- Core
Core · Stability Ball
V-up Down with Stability Ball
Intermediate
- Legs
Legs · Cable
Cable Stiff Leg Deadlift From Stepbox
Advanced
- Legs
Legs · Cable
Cable Hanging Leg Raise
Advanced
- Arms
Arms · EZ Bar
EZ Barbell Standing Preacher Curl
Beginner
- Legs
Legs · Sled
Power Sled Backward Push
Intermediate
- Arms
Arms · Trap Bar
Trap Bar Farmers Carry
Intermediate
- Chest
Chest · Smith Machine
Smith Hex Press
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Single Leg Step-up
Intermediate
- Legs
Legs · Resistance Band
X Band Side Walk
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Kneeling One Arm Bottoms-up Press
Advanced
- Back
Back · Barbell
Barbell Overhead Shrug
Intermediate
- Shoulders
Shoulders · Kettlebell
Kettlebell Half Kneeling Shoulder Press
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Around Head Rotation
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Angled Press
Intermediate
- Back
Back · Resistance Band
Resistance Band Spider Crawls
Beginner
- Chest
Chest · Bodyweight
Seal Push-up
Intermediate
- Back
Back · Bodyweight
Scapula Slide Back to Wall
Beginner
- Chest
Chest · Battle Ropes
Roll Pec Foam Rolling
Beginner
- Back
Back · Bodyweight
Roll Lat Foam Rolling
Beginner
- Legs
Legs · Leverage Machine
Lever Horizontal Leg Press
Beginner
- Arms
Arms · Cable
Straight Bar Cable Standing Reverse Grip Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Split Squat
Intermediate
- Core
Core · Bodyweight
Plank Push-up Row
Advanced
- Shoulders
Shoulders · Leverage Machine
Lever Seated Hammer Grip Shoulder Press
Beginner
- Core
Core · Bodyweight
Captains Chair Straight Leg Raise
Intermediate
- Legs
Legs · Barbell
Hands on Bar Barbell Glute Bridge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Front Squat
Advanced
- Core
Core · Bodyweight
Elbow-up and Down Dynamic Plank
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Alternating Floor Press
Beginner
- Legs
Legs · Bodyweight
Pistol Squat to Box
Advanced
- Legs
Legs · Kettlebell
Kettlebell Goblet Squat Mobility
Beginner
- Shoulders
Shoulders · Resistance Band
Band Single Arm Shoulder Press
Intermediate
- Legs
Legs · Bodyweight
Seated Ankle Stretch
Beginner
- Chest
Chest · Bodyweight
Single Arm Push-up on Knees
Advanced
- Legs
Legs · Bodyweight
Briskly Walking
Beginner
- Legs
Legs · Resistance Band
Resistance Band Seated Hip Abduction
Beginner
- Back
Back · EZ Bar
EZ Barbell Lying Bent Arms Pullover
Intermediate
- Back
Back · Bodyweight
Scapula Dip
Beginner
- Back
Back · Bodyweight
Bench Pull-ups
Beginner