Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2017-2064 of 4363
- Legs
Legs · Bodyweight
Quadriceps Stretch
Beginner
- Core
Core · Bodyweight
Straight Arm Seated Twist
Beginner
- Core
Core · Bodyweight
Bent Knee Single Leg Stretch
Beginner
- Core
Core · Bodyweight
Single Straight Leg Stretch
Beginner
- Back
Back · Bodyweight
Slopes Towards Stretch
Beginner
- Core
Core · Bodyweight
Spinal Stretch on Stability Ball
Beginner
- Back
Back · Bodyweight
Spine Stretch Forward
Beginner
- Back
Back · Dumbbell
Dumbbell Pullover on Floor
Intermediate
- Legs
Legs · Bodyweight
Standing Scissors Jump
Intermediate
- Chest
Chest · Barbell
Barbell Pullover
Advanced
- Arms
Arms · Barbell
Barbell Incline Triceps Extension Skull Crusher
Intermediate
- Shoulders
Shoulders · Bodyweight
Bodyweight Standing Military Press
Beginner
- Legs
Legs · Barbell
Barbell Single Leg Squat
Intermediate
- Arms
Arms · Cable
Cable Incline Skull Crusher
Intermediate
- Core
Core · Bodyweight
Alternate Oblique Crunch
Beginner
- Back
Back · Resistance Band
Band Knelling Lat Pulldown
Beginner
- Legs
Legs · Barbell
Barbell Squat 2 Sec Hold
Intermediate
- Legs
Legs · Bodyweight
Counterbalanced Skater Squat
Advanced
- Arms
Arms · Bodyweight
Single Leg Dip on Floor
Intermediate
- Back
Back · Bodyweight
Animal Resting Yoga Pose
Beginner
- Back
Back · Cable
Cable Bent Over Reverse Grip Row
Intermediate
- Legs
Legs · Smith Machine
Smith Seated Calf Raise
Beginner
- Core
Core · Bodyweight
Hanging Deadbug
Advanced
- Shoulders
Shoulders · Bodyweight
Handstand Walk
Expert
- Back
Back · Leverage Machine
Plate Loaded Lever Reverse Grip High Row
Beginner
- Core
Core · Medicine Ball
Medicine Ball Step Behind Rotational Throw
Intermediate
- Core
Core · Bodyweight
Body Saw Plank
Intermediate
- Core
Core · Bodyweight
Hip Roll Plank
Beginner
- Core
Core · Bodyweight
Leg Extension Plank
Beginner
- Legs
Legs · Bodyweight
Prayer Squat Yoga Pose
Beginner
- Core
Core · Bodyweight
Prisoner Get-up
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Push Jerk
Beginner
- Core
Core · Kettlebell
Kettlebell Russian Twist
Beginner
- Back
Back · Bodyweight
Y Raise Alternating Shoulder Flexion Back to Wall
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Upright Row
Intermediate
- Back
Back · Bodyweight
Sliding Leg Bird Dog
Beginner
- Legs
Legs · Bodyweight
Sumo Squat Floor Touch
Beginner
- Shoulders
Shoulders · Bodyweight
Step Jack
Beginner
- Core
Core · Bodyweight
Modified Lying Leg Raise
Beginner
- Legs
Legs · Bodyweight
Marching on Spot
Beginner
- Back
Back · Barbell
Barbell Lying Close Grip Underhand Row on Rack
Intermediate
- Core
Core · Bodyweight
Side Punch with Opposite Leg Lift
Beginner
- Legs
Legs · Bodyweight
Stepback with Hands Raise
Beginner
- Legs
Legs · Bodyweight
Alternating Step Out
Beginner
- Legs
Legs · Bodyweight
Alternating Hamstring Curl with Punche
Beginner
- Legs
Legs · Kettlebell
Kettlebell Step-up
Beginner
- Shoulders
Shoulders · Kettlebell
Kettlebell Half Kneeling One Arm Bottoms-up Press
Advanced
- Back
Back · TRX
Suspender Wide Grip Inverted Row
Intermediate