Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1969-2016 of 4363
- Chest
Chest · Dumbbell
Dumbbell Floor Fly
Beginner
- Chest
Chest · Dumbbell
Dumbbell One Arm Low Fly
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Lying Floor Skullcrusher
Beginner
- Arms
Arms · Dumbbell
Dumbbell Close Grip Curl
Beginner
- Chest
Chest · Bodyweight
One Side Archer Push-up
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell Devils Press
Advanced
- Legs
Legs · Bodyweight
Jump Pistol Squat Box
Advanced
- Legs
Legs · Bodyweight
Jumping Pistol Squat
Expert
- Core
Core · Bodyweight
Bear Plank
Beginner
- Shoulders
Shoulders · Bodyweight
Bodyweight Bent Over Rear Delt Fly
Beginner
- Legs
Legs · Barbell
Barbell Elevated Heel Squat
Intermediate
- Back
Back · Bodyweight
Weighted Hang Chin-up
Advanced
- Core
Core · EZ Bar
EZ Barbell Legs Side Pull in Sit-up
Intermediate
- Core
Core · EZ Bar
EZ Bar Knelling Rollout
Advanced
- Core
Core · Cable
Cable Half Kneeling Pallof Press
Intermediate
- Shoulders
Shoulders · Resistance Band
Resistance Band Half Kneeling Face Pull
Intermediate
- Chest
Chest · Bodyweight
Weighted Chains Lying Bench Fly
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Assisted Nordic Hamstring Curl
Intermediate
- Chest
Chest · Resistance Band
Band Assisted Dip
Beginner
- Back
Back · Resistance Band
Band Assisted Chin-up From Knee
Beginner
- Legs
Legs · Bodyweight
One Leg Star Balance
Beginner
- Back
Back · Leverage Machine
Plate Loaded Lever Low Row
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever One Arm Low Row
Intermediate
- Legs
Legs · Bodyweight
Safety Bar Front Squat
Advanced
- Legs
Legs · Bodyweight
Assault Run
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Seated Close Grip Press
Intermediate
- Back
Back · Medicine Ball
Medicine Ball Overhead Throw
Intermediate
- Arms
Arms · Kettlebell
Kettlebell Overhead Carry
Beginner
- Legs
Legs · Bodyweight
Single Leg Board Jump
Advanced
- Legs
Legs · Landmine
Landmine Front Squat
Intermediate
- Core
Core · Dumbbell
Dumbbell Straight Arm Crunch
Intermediate
- Core
Core · Dumbbell
Dumbbell Straight Leg Russian Twist
Intermediate
- Core
Core · Dumbbell
Dumbbell V-up
Advanced
- Core
Core · Dumbbell
Dumbbell Straight Arm Twisting Sit-up
Intermediate
- Core
Core · Bodyweight
Weighted Crunch
Intermediate
- Legs
Legs · Bodyweight
Single Leg Vertical Jump
Advanced
- Core
Core · Bodyweight
Boat Stretch
Intermediate
- Back
Back · Bodyweight
Ceiling Look Stretch
Beginner
- Legs
Legs · Bodyweight
Feet and Ankles Stretch
Beginner
- Legs
Legs · Bodyweight
Feet and Ankles Rotation Stretch
Beginner
- Legs
Legs · Bodyweight
Hip Circles Stretch
Beginner
- Legs
Legs · Dumbbell
Dumbbell Static Lunge
Beginner
- Legs
Legs · Dumbbell
Dumbbell Single Leg Glute Bridge
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Lying Hamstring Curl
Beginner
- Legs
Legs · Dumbbell
Dumbbell Straight Legs Deadlift
Intermediate
- Legs
Legs · Bodyweight
Bodyweight Overhead Squat
Beginner
- Legs
Legs · Bodyweight
Crossover Kneeling Hip Flexor Stretch
Beginner
- Legs
Legs · Bodyweight
Quadriceps Lying Stretch
Beginner