Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1873-1920 of 4363
- Legs
Legs · Bodyweight
Bodyweight Single Leg Deadlift
Intermediate
- Legs
Legs · Bodyweight
Standing Side Leg Raise
Beginner
- Core
Core · Bodyweight
Plank Jack
Intermediate
- Arms
Arms · Resistance Band
Band Overhead Triceps Extension
Beginner
- Back
Back · Smith Machine
Smith Single Arm Bent Over Row
Beginner
- Chest
Chest · Bodyweight
Twist Push-up
Intermediate
- Shoulders
Shoulders · Resistance Band
Band Bent Over Rear Lateral Raise
Beginner
- Shoulders
Shoulders · Dumbbell
Dumbbell Alternate Shoulder Press
Beginner
- Core
Core · Bodyweight
Seated Side to Side Leg Raise Crunch on Floor
Intermediate
- Chest
Chest · Bodyweight
Cross Body Push-up
Intermediate
- Chest
Chest · Bodyweight
Finger Push-up
Advanced
- Core
Core · Bodyweight
Leg Lift to Chest Front Plank
Intermediate
- Core
Core · Bodyweight
One Arm Front Plank
Advanced
- Chest
Chest · Bodyweight
Push-up Hand by Hand
Intermediate
- Shoulders
Shoulders · EZ Bar
EZ Bar Seated Close Grip Shoulder Press
Intermediate
- Back
Back · Bodyweight
Neck Circle Stretch
Beginner
- Back
Back · Bodyweight
Back Slaps Wrap Arround Stretch
Beginner
- Core
Core · Bodyweight
Bent Arm Standing Side Bend
Beginner
- Core
Core · Bodyweight
Low Lunge Twist
Beginner
- Core
Core · Bodyweight
Standing Air Bike
Beginner
- Core
Core · Bodyweight
Alternate Leg Raise with Head-up
Intermediate
- Core
Core · Bodyweight
V-up Double Crunch
Intermediate
- Core
Core · Bodyweight
V-up with Clap
Intermediate
- Legs
Legs · Bodyweight
Place Jog
Beginner
- Core
Core · Bodyweight
Backward Abdominal Stretch
Beginner
- Core
Core · Bodyweight
90 Degrees Heel Touch
Beginner
- Core
Core · Bodyweight
Straight Leg Sit-up
Intermediate
- Core
Core · Bodyweight
Long Arm Crunch
Intermediate
- Shoulders
Shoulders · Cable
Cable Kneeling Shoulder Press
Intermediate
- Shoulders
Shoulders · Cable
Cable Standing Front Raise Variation
Beginner
- Arms
Arms · Dumbbell
Dumbbell Incline Close Grip Press Variation
Intermediate
- Back
Back · Barbell
Barbell Seated Shrug
Beginner
- Arms
Arms · Dumbbell
Dumbbell Standing Single Spider Curl
Intermediate
- Core
Core · Bodyweight
Criss Cross Leg Raises
Intermediate
- Core
Core · Bodyweight
Seated Circle Leg Crunch
Intermediate
- Core
Core · Bodyweight
Seated 8 Leg Crunch
Intermediate
- Legs
Legs · Resistance Band
Band Hip Adduction
Beginner
- Legs
Legs · Dumbbell
Dumbbell Bar Grip Sumo Squat
Beginner
- Legs
Legs · Resistance Band
Band Standing Leg Curl
Beginner
- Legs
Legs · Resistance Band
Band Standing Hip Extension
Beginner
- Legs
Legs · Resistance Band
Band Bent Over Hip Extension
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Leg Curl
Beginner
- Back
Back · Landmine
Landmine One Arm Bent Over Row
Intermediate
- Legs
Legs · Bodyweight
Single Leg Glute Bridge with Knee to Chest
Intermediate
- Legs
Legs · Kettlebell
Kettlebell Lateral Lunge
Beginner
- Legs
Legs · Kettlebell
Kettlebell Sumo Deadlift
Intermediate
- Shoulders
Shoulders · Battle Ropes
Battling Ropes Half Kneeling
Intermediate
- Core
Core · Bodyweight
Leg Raise Dragon Flag
Expert