Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1825-1872 of 4363
- Shoulders
Shoulders · Bodyweight
Pseudo Planche Push-up
Advanced
- Shoulders
Shoulders · Bodyweight
Mid Air Lateral Raises with Switching Palms
Beginner
- Shoulders
Shoulders · Bodyweight
Lying Around the World
Beginner
- Back
Back · Bodyweight
Lying Floor Hyperextension
Beginner
- Back
Back · Bodyweight
Bent Over Row with Towel
Beginner
- Back
Back · Bodyweight
Lying Floor Hyperextension with Towel
Beginner
- Arms
Arms · Bodyweight
Lying Double Legs Hammer Curl with Towel
Intermediate
- Arms
Arms · Bodyweight
Lying Single Legs Reverse Biceps Curl with Towel
Intermediate
- Core
Core · Bodyweight
Crunch on Bench
Beginner
- Back
Back · Resistance Band
Band Straight Back Seated Row
Intermediate
- Core
Core · Resistance Band
Up-down Band Twist
Intermediate
- Back
Back · Bodyweight
Seated Row with Towel
Intermediate
- Arms
Arms · Bodyweight
Two Legs Reverse Biceps Curl with Towel
Intermediate
- Arms
Arms · Bodyweight
Two Legs Hammer Curl with Towel
Intermediate
- Shoulders
Shoulders · Bodyweight
Plank Lateral Raise
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Standing Hip Abduction
Beginner
- Core
Core · Bodyweight
Front Plank Walkout
Intermediate
- Back
Back · Cable
Cable Bent Over Row
Beginner
- Back
Back · Bodyweight
Weighted Plate Bent Over Row
Beginner
- Core
Core · Stability Ball
Exercise Ball Body Saw
Advanced
- Legs
Legs · Kettlebell
Kettlebell Burpee
Intermediate
- Chest
Chest · Cable
Cable Seated Chest Fly
Beginner
- Legs
Legs · Smith Machine
Smith Kneeling Hip Thrust
Intermediate
- Shoulders
Shoulders · Cable
Cable Leaning Lateral Raise
Intermediate
- Legs
Legs · Bodyweight
Jump Box Over
Advanced
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Snatch
Advanced
- Core
Core · Bodyweight
Hanging Knees to Elbows
Intermediate
- Core
Core · Bodyweight
Hanging Toes to Bar
Advanced
- Legs
Legs · Bodyweight
Jump on Fit Box
Intermediate
- Legs
Legs · Bodyweight
Assault Bike Run
Intermediate
- Back
Back · Resistance Band
Band Seated Row
Intermediate
- Legs
Legs · Resistance Band
Bent Position Resistance Band One Leg Kickback
Beginner
- Chest
Chest · Bodyweight
Bodyweight Kneeling Push-up Row
Intermediate
- Core
Core · Bodyweight
Push-up Position Front Plank with Arm and Leg Lift
Intermediate
- Core
Core · Bodyweight
Bodyweight Windmill
Advanced
- Shoulders
Shoulders · Bodyweight
Jab Crosses
Beginner
- Chest
Chest · Bodyweight
Weighted Push-up with Vest
Intermediate
- Chest
Chest · Dumbbell
Dumbbell Low Fly
Intermediate
- Shoulders
Shoulders · Cable
Cable Bent Over One Arm Lateral Raise
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell One Arm Front Raise
Beginner
- Shoulders
Shoulders · Bodyweight
Handstand Shoulder Press with Wall Between Benches
Expert
- Legs
Legs · Landmine
Landmine Single-leg RDL
Intermediate
- Legs
Legs · Landmine
Landmine Rear Lunge
Intermediate
- Arms
Arms · Cable
Cable Triceps Pushdown on Floor
Beginner
- Chest
Chest · Landmine
Landmine Kneeling Squeeze Press
Intermediate
- Chest
Chest · Landmine
Landmine Floor One Arm Chest Fly
Intermediate
- Legs
Legs · Bodyweight
Side Lying Leg Circle
Beginner
- Legs
Legs · Bodyweight
Squat Tip Toe
Intermediate