Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1393-1440 of 4363
- Arms
Arms · Cable
Cable Curl with Multipurpose V Bar
Beginner
- Back
Back · Bodyweight
Hammer Grip Pull-up on Dip Cage
Intermediate
- Legs
Legs · Barbell
Barbell Low Bar Squat with Rack
Intermediate
- Back
Back · Leverage Machine
Plate Loaded Lever Lateral Pulldown
Beginner
- Chest
Chest · Leverage Machine
Plate Loaded Lever Triceps Dip
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Alternate Leg Extension
Beginner
- Legs
Legs · Leverage Machine
Plate Loaded Lever Squat
Beginner
- Legs
Legs · Bodyweight
Lying Abductor Stretch
Beginner
- Legs
Legs · Bodyweight
Side Lunge Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Standing Bent Knee Hip Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Sitting Wide Leg Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Kneeling Toe-up Hamstring Stretch
Beginner
- Legs
Legs · Bodyweight
Seated Knee Flexor and Hip Adductor Stretch
Beginner
- Legs
Legs · Bodyweight
Crouching Heel Back Calf Stretch
Beginner
- Legs
Legs · Bodyweight
Lying Cross Over Knee Pull Down Stretch
Beginner
- Legs
Legs · Bodyweight
Pigeon Hip Stretch
Intermediate
- Legs
Legs · Bodyweight
Standing Hip Flexor Stretch
Beginner
- Legs
Legs · Bodyweight
Single Lean Back Quadriceps Stretch
Beginner
- Legs
Legs · Bodyweight
Double Lean Back Quadriceps Stretch
Intermediate
- Shoulders
Shoulders · Bodyweight
Standing Upright Shoulders Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Standing Reverse Shoulder Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Seated Shoulder Flexor Depresor Retractor Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Across Chest Shoulder Stretch
Beginner
- Shoulders
Shoulders · Bodyweight
Arm-up Rotator Stretch
Beginner
- Legs
Legs · Sled
Sled Full Hack Squat
Intermediate
- Legs
Legs · Bodyweight
Single Leg Hip Thrust
Intermediate
- Legs
Legs · Bodyweight
Hip Thrusts
Beginner
- Arms
Arms · Bodyweight
Fingers Down Forearm Stretch
Beginner
- Legs
Legs · Bodyweight
Sitting Toe Pull Calf Stretch
Beginner
- Back
Back · Bodyweight
Cow Stretch
Beginner
- Core
Core · Bodyweight
Standing Abs Rotation Stretch
Beginner
- Core
Core · Bodyweight
Rotating Stomach Stretch
Beginner
- Core
Core · Bodyweight
Captains Chair Leg Raise
Intermediate
- Core
Core · Bodyweight
Glute-Ham Developer Crunch
Intermediate
- Core
Core · Cable
Cable Standing Serratus (Obliques) Crunch
Intermediate
- Core
Core · Cable
Cable Standing One Arm Serratus (Obliques) Crunch
Intermediate
- Shoulders
Shoulders · Leverage Machine
Hands Bike
Beginner
- Legs
Legs · Leverage Machine
Walk Wave Machine
Beginner
- Legs
Legs · Leverage Machine
Walk Elliptical Cross Trainer
Beginner
- Back
Back · Bodyweight
Ski Ergometer
Intermediate
- Shoulders
Shoulders · Dumbbell
Dumbbell Standing Around World
Intermediate
- Legs
Legs · Resistance Band
Resistance Band Clam
Beginner
- Legs
Legs · Resistance Band
Resistance Band Glute Bridge
Beginner
- Legs
Legs · Resistance Band
Resistance Band Leg Kickback
Beginner
- Legs
Legs · Bodyweight
Hip Abduction
Beginner
- Arms
Arms · EZ Bar
EZ Barbell Decline Triceps Extension
Intermediate
- Arms
Arms · Barbell
Barbell Reverse Close Grip Bench Pres
Advanced
- Arms
Arms · Dumbbell
Dumbbell Seated Triceps Extension
Intermediate