Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 1345-1392 of 4363
- Legs
Legs · Cable
Cable Squat Row with Rope Attachment
Beginner
- Arms
Arms · Barbell
Barbell Incline Close Grip Bench Press
Advanced
- Arms
Arms · Cable
Cable High Pulley Overhead Triceps Extension
Intermediate
- Arms
Arms · Cable
Cable One Arm Triceps Pushdown
Beginner
- Arms
Arms · Dumbbell
Dumbbell Lying Alternate Extension
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Incline Two Arm Extension
Intermediate
- Legs
Legs · Dumbbell
Dumbbell Kickbacks on Exercise Ball
Intermediate
- Arms
Arms · Dumbbell
Dumbbell Lying Single Extension
Intermediate
- Arms
Arms · EZ Bar
EZ Barbell Standing French Press
Intermediate
- Chest
Chest · Medicine Ball
Medicine Ball Supine Chest Throw
Beginner
- Arms
Arms · Smith Machine
Smith Incline Triceps Extension
Intermediate
- Chest
Chest · Bodyweight
Weighted Three Bench Dip
Intermediate
- Chest
Chest · Bodyweight
Weighted Tricep Dip
Intermediate
- Legs
Legs · Barbell
Barbell Single Leg Deadlift
Intermediate
- Core
Core · Leverage Machine
Assisted Sit-up
Beginner
- Legs
Legs · Bodyweight
Pistol Single Leg Squat
Advanced
- Core
Core · Bodyweight
Hanging Oblique Knee Raise
Intermediate
- Legs
Legs · Bodyweight
Pistol Single Leg Squat with Support
Intermediate
- Back
Back · Bodyweight
Shoulder Grip Pull-up
Intermediate
- Arms
Arms · Bodyweight
Biceps Leg Concentration Curl
Beginner
- Arms
Arms · Bodyweight
Bodyweight Kneeling Triceps Extension
Advanced
- Back
Back · Bodyweight
Elbow Lift - Reverse Push-up
Beginner
- Legs
Legs · Bodyweight
Side Bridge Hip Abduction
Intermediate
- Legs
Legs · Bodyweight
Side Plank Hip Adduction
Intermediate
- Chest
Chest · Bodyweight
Above Head Chest Stretch
Beginner
- Chest
Chest · Bodyweight
Bent Arm Chest Stretch
Beginner
- Chest
Chest · Bodyweight
Coner Wall Chest Stretch
Beginner
- Back
Back · Bodyweight
Assisted Straight Arms Lying Stretch
Beginner
- Back
Back · Bodyweight
Standing Reach-up Back Rotation Stretch
Beginner
- Back
Back · Bodyweight
Sitting Bent Over Back Stretch
Beginner
- Back
Back · Bodyweight
Sitting Side Reach Stretch
Beginner
- Back
Back · Bodyweight
Sitting Crossed Legged Reach Forward Stretch
Beginner
- Back
Back · Bodyweight
Lying Knee to Chest Stretch
Beginner
- Back
Back · Bodyweight
Kneeling Back Rotation Stretch
Beginner
- Core
Core · Bodyweight
Standing Back Rotation Stretch
Beginner
- Arms
Arms · Bodyweight
Elbow Flexor Stretch
Beginner
- Arms
Arms · Bodyweight
Extension of Arms in Vertical Stretch
Beginner
- Back
Back · Bodyweight
Arms Stretch on a Support
Beginner
- Back
Back · TRX
Suspender Bar Suspension Stretch
Intermediate
- Arms
Arms · Bodyweight
Elbow Extension and Supination Pronation Forearm Stretch
Beginner
- Arms
Arms · Bodyweight
Finger Flexor Stretch
Beginner
- Back
Back · Bodyweight
Rotating Neck Stretch
Beginner
- Back
Back · Bodyweight
Forward Flexion Neck Stretch
Beginner
- Back
Back · Bodyweight
Extension and Inclination Neck Stretch
Beginner
- Core
Core · Bodyweight
Decline Bent Leg Reverse Crunch
Intermediate
- Core
Core · Bodyweight
Leg Raise Hip Lift with Head-up
Intermediate
- Core
Core · Leverage Machine
Lever Lying Leg Raise Bent Knee
Beginner
- Core
Core · Leverage Machine
Lever Total Abdominal Crunch
Beginner