Exercise Library
Exercise library.
How to do each lift, the muscles it works, and the mistakes to avoid. The same exercise data that powers the Kovo app, free to browse.
All exercises · 2113-2160 of 4363
- Back
Back · Stick
Stick Good Morning
Beginner
- Legs
Legs · Stick
Stick Hip Hinge
Beginner
- Shoulders
Shoulders · Stick
Stick Pass Through
Beginner
- Legs
Legs · Bodyweight
Shin Box Switch
Intermediate
- Core
Core · Bodyweight
Lying Side to Side Knee
Beginner
- Shoulders
Shoulders · Stability Ball
Roll Ball Deltoid Posterior
Beginner
- Shoulders
Shoulders · Bodyweight
Bodyweight Standing Around World Wall Supported
Beginner
- Shoulders
Shoulders · Bodyweight
Bodyweight Standing Military Press Wall Supported
Beginner
- Legs
Legs · Bodyweight
Hip Swirls
Beginner
- Legs
Legs · Bodyweight
Leg Front Kick
Beginner
- Chest
Chest · Bodyweight
Single Arm Push-up Supported Wall
Beginner
- Legs
Legs · Resistance Band
Band Deadlift
Beginner
- Arms
Arms · Resistance Band
Band Standing Hammer Curl
Beginner
- Core
Core · Bodyweight
Twisting Crunch
Beginner
- Core
Core · Dumbbell
Dumbbell Front Plank Arm Raise
Intermediate
- Core
Core · Bodyweight
Weighted Seated Tuck Crunch on Floor
Intermediate
- Core
Core · Dumbbell
Dumbbell Front Plank Arm Leg Raise
Intermediate
- Legs
Legs · Bodyweight
Side to Side Leg Swings
Beginner
- Legs
Legs · Bodyweight
High Knee to Butt Kick
Beginner
- Legs
Legs · Bodyweight
Squat Side Power Kick
Intermediate
- Arms
Arms · Bodyweight
Standing Overhead Shoulder Stretch
Beginner
- Legs
Legs · Bodyweight
Down to Upward Dog
Beginner
- Legs
Legs · Bodyweight
Standing Single Leg High Knee to Butt Kick with Support
Beginner
- Back
Back · Bodyweight
Dynamic Back Stretch
Beginner
- Chest
Chest · Bodyweight
Elbows Back Stretch
Beginner
- Legs
Legs · Bodyweight
Hip Extension Stretch
Beginner
- Legs
Legs · Bodyweight
Hip Flexor Stretch Rear Foot Elevated
Intermediate
- Legs
Legs · Bodyweight
Plyo Side Lunge Stretch
Intermediate
- Arms
Arms · Resistance Band
Resistance Band Triceps Pushdown
Beginner
- Legs
Legs · Bodyweight
Leg Over Knee Glute Bridge
Intermediate
- Legs
Legs · Bodyweight
Kneeling Side Leg to Kick
Beginner
- Legs
Legs · Bodyweight
Bent Knee Back to Side Kick
Beginner
- Legs
Legs · Bodyweight
Kneeling Leg Half Circle
Beginner
- Back
Back · Bodyweight
Alternating Superman
Beginner
- Legs
Legs · Bodyweight
Silent Burpee
Beginner
- Core
Core · Bodyweight
Mountain Climber Walk
Beginner
- Legs
Legs · Bodyweight
Jump Step Jump
Beginner
- Legs
Legs · Bodyweight
Criss Cross Jump
Intermediate
- Core
Core · Bodyweight
Criss Cross Elbow to Knee
Beginner
- Legs
Legs · Bodyweight
Basketball Shot Jump
Beginner
- Legs
Legs · Bodyweight
Touchdown
Beginner
- Legs
Legs · Bodyweight
Criss Cross Jack
Intermediate
- Legs
Legs · Bodyweight
Lateral Hops
Beginner
- Legs
Legs · Bodyweight
Alternate Front Kick in Place
Beginner
- Arms
Arms · Bodyweight
Bar Biceps Curl
Beginner
- Legs
Legs · Bodyweight
Bodyweight Kneeling Sissy Squat
Expert
- Legs
Legs · Bodyweight
Bodyweight Standing Sissy Squat
Expert
- Back
Back · Bodyweight
Izometric and Negative Chin-up
Intermediate